KT Drills 11: Half Tortoise Levers and Reps + Homework Video

 In this simple yet profound session, you’ll begin to understand how we use levers in asana, specifically our arms in half tortoise, to strengthen the muscles that support the spine, the arms, and the core, while ‘treating your stretching posture like a stretching pose, rather than a rounding pose’, developing the strength you need without compromising the therapeutic benefit for which the posture is intended.