Collection: Spine All Spine II

Spine All Spine Series II, The Road to Full Camel and Beyond, is an all level progressive series that will either help you get that Full Camel once and for all, or help you therapeutically deepen it toward knee grab if you already have your full camel. Throughout this series, I'll be reinforcing the big-picture concepts of my teaching, while introducing you to my powerful, effective, and FUN drills that will give you 'what you need, where you need, when you need' in that position! Make sure to view all 8 Spine All Spine Sessions in order, each with its own corresponding homework video included as well!