Spine All Spine II: Video 3: Wall Camel

Now that you're getting you shoulders turning and getting higher in the spine from the first two videos of Spine All Spine series 2,  I'll be teaching you 'Wall Camels", another technique I use to get Higher in the Spine facing the wall in order to keep the hips in line with the knees.  I'll also show you how I execute the "Kim Tang Style Full Camel", keeping the heel grab while you make the turn into your full camel!