KT Drills 14: One Leg Peacock, Peacock in Lotus, and Peacock + Homework Video

 In this Session, You'll come to understand that the different between Ardha Matsyendrasana and Poorna Matsyendrasana, or half spine twist and full spine twist, lies primarily in the deeper expression of lotus, and that lotus is in fact a HIP posture, not a knee posture.  I'll teach you My Drills to access 'what you need, where you need, when you need', in this drills progression that will make your full spine twist more accessible, while understanding the leverages inherent in the set up of the posture.