KT Drills 4: Spine Twist, Full Spine Twist, Ashtanga Twists
KT Drills 4: Spine Twist, Full Spine Twist, Ashtanga Twists
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In this recorded master class, I will Teach you Exactly how to create the Perfect Standing Leg! I’ll show you how we unintentionally avoid the inner thigh by moving through ‘the compensations,’ and most importantly, I’ll show you how to correct hyperextension! This is The Standing Leg for All Standing, Balancing Postures, including Standing Head to Knee, Standing Bow, Dancer, Full Standing Bow, Tree Pose, Balancing Stick, Split Arm, Standing Splits, and more! After viewing this content in its entirety, Be Sure to Check Out the Corresponding Homework Video included As Well! Enjoy!