KT Drills 4: Spine Twist, Full Spine Twist, Ashtanga Twists

In this recorded master class, I help you understand all the moving parts and how they relate to each other in Spine Twist, Full Spine Twist, Marichyasana C and D, and Pasasana. The most important concept for you to understand is that Lotus is a hip posture rather than a knee posture, and how to approach the practice this way. We'll also look at the binds of the Ashtanga Twists. After viewing this content in its entirety, Be Sure to Check Out the Corresponding Homework Video included As Well! Enjoy!