KT Drills 5: Upward Stretching + Homework Video
KT Drills 5: Upward Stretching + Homework Video
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In this recorded master class, I’ll break down Upward Stretching Pose, a jack-knife-traction, in a Step-By-Step Method that will make this posture more readily available to virtually anyone! I’ll show you exactly what position to be in, what to relax, what to contract, where the leverages are, how to get started, and how to prepare to body for the strongest, deepest, and most correct upward stretching possible! After viewing this content in its entirety, Be Sure to Check Out the Included Corresponding Homework Video As Well! Enjoy!