Spine All Spine I: Video 3: WallWalk Preparedness, Wrists, and Wheel + Homework Video

In this recorded master class, I’ll teach you My Powerful Technique that will help not only beginners who are not quite ready to wall walk yet, but also more advanced students who tend to collapse into their lower backs,  how to ‘get up out of it.’  Half Wall Walks, when properly executed, are a delightful and powerful adjunct or alternative to traditional wall walks, and offer an opportunity to target the thoracic spine and scapulae with great precision! Make sure to view all 8 Spine All Spine Sessions in order, each with its own included corresponding homework video as well!  I'm sending you Huge Backbend Love!